|
1353 kcal
|
Gras: 48,03g | Prot: 69,53g | Carb: 166,17g.
Colazione: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), 2% Fat Milk, Nature's Path Organic Whole Grain Brown Crispy Rice. Pranzo: Pomegranate, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Cena: Maple Syrup, House Salad, Brown Sugar, Butter, Apple Cider, Acorn Winter Squash (with Salt, Cooked, Baked), Sprouts Farmers Market Seedsational Whole Grain Bread, Wegmans Wild Caught Swordfish Steak. Di più...
|
|
1306 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
|
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Kenna Morton
|