|
As suspected, yesterday was a day on my high fluctuation for weight. It should drop steadily again now.
|
79,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1837 kcal
|
Gras: 60,86g | Prot: 165,07g | Carb: 166,46g.
Colazione: Rye Bread, Chicken Breast (Skin Not Eaten), Navels Oranges. Pranzo: Vanilla Extract, Almond Butter, Rye Bread, LeanFit Whey Protein Shake - Vanilla, Banana, Milk (1% Lowfat with Added Vitamin A). Cena: Thousand Island Salad Dressing, Carrots, Lettuce, Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Altro: Almonds, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, Loblaws sweet and salty almond granola bar President's Choice, Milk (1% Lowfat with Added Vitamin A). Di più...
|
|
2340 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
Calando 5,7 kg a Settimana
|