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My body is still getting used to low/no carbs. I hope to exercise more this upcoming week and follow the steak & egg diet more strictly. Its hard waking before my early morning shift to make breakfast. I'll try to preplan and cook meals ahead of time.
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74,4 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1305 kcal
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Gras: 78,27g | Prot: 69,97g | Carb: 83,88g.
Colazione: McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg. Cena: Dole Classic Cole Slaw Mix, Daisy Sour Cream, Kraft Mexican Style Taco Cheese, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Altro: M&M's Peanut Butter M&M's, Oil Popped White Popcorn. Di più...
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1903 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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