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Feeling better. Was cutting too hard. I don't mind a very slow loss at 12%.
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77,6 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2185 kcal
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Gras: 82,31g | Prot: 177,87g | Carb: 193,81g.
Colazione: Rye Bread, Butter (Salted), Fried Chicken Breast No Coating (Skin Not Eaten), Navels Oranges, Pink Lady Apples. Pranzo: almonds, Rye Bread, Egg, Bananas, Quaker Old Fashioned Oats, LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, 1% Fat Milk. Cena: Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Pink Lady Apples, Ground Beef (90% Lean / 10% Fat). Snacks/Altro: Almond Butter, Vanilla Extract, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. Di più...
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2704 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
Hey, @NM! Glad the new number works better for you. Don't worry, you'll get those results. You're so close to your goal... NICE WORK! I think you're doing it right.
14 gen 14 da utente: Rob.c.weiss
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Storia del Peso di northernmusician
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