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It was an early morning and I didn't have time to reheat the food I had ready for breakfast. I almost passed out when I had to go to the doctor to give a vial of blood and get a few immunizations. I won't make that mistake again! Luckily, there was a grocery store nearby and I found some beef sticks and mozzarella sticks to keep me going. Not exactly steak/eggs today, but at least I didn't ruin my diet by reaching for those simple carbs! Back on track for dinner with some leftover pot roast and some "hot chocolate" made of coconut oil/milk, water and some unsweetened cocoa powder.
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1660 kcal
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Gras: 117,28g | Prot: 126,26g | Carb: 21,73g.
Colazione: Kraft Natural Mozzarella String Cheese, Old Wisconsin Beef Sausage Snack Sticks. Cena: Trader Joe's Light Coconut Milk, Coconut Oil, Cocoa Powder (Unsweetened), Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Altro: Old Wisconsin Beef Snack Sticks, Vlasic Zesty Dill Pickle Spears, Jack Link's Peppered Beef Jerky, Atkins Advantage Strawberry Shake. Di più...
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1980 kcal
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Esercizio:
Allenamento a circuito - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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