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Morning weigh in of 214.2 after a 666 calorie adjustment day. Getting back to normalcy. Last week of pure calorie counting. February 1 begins the IIFYM experiment.
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1155 kcal
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Gras: 45,64g | Prot: 135,81g | Carb: 48,00g.
Colazione: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Pranzo: Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Roast. Snacks/Altro: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Di più...
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3055 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Camminata (vivace) - 6,5 km/h - 1 ora e 18 minuti, Dormire - 6 ore e 13 minuti, Riposare - 15 ore e 49 minuti. Di più...
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 Commenti
Looking forward to the results of your next experiment.
28 gen 14 da utente: sarahsmum
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What is the IIFYM experiment?
28 gen 14 da utente: TightwadMom
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Will you increase your exercise? Sound silly asking as you do some serious work.
28 gen 14 da utente: ClassicRocker
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Good luck - we are all waiting to see you results! Have a great day!
28 gen 14 da utente: Lynn1958
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That fast day certainly does get the weight back down to where it was. I will have to reconsider doing this if my weight keeps hanging on. I can't wait to see how you do on your new experiment. :)
28 gen 14 da utente: Mom2Boxers
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666 calories - sure sounds like a very evil number to me and I'm not even superstitious!
28 gen 14 da utente: BuffyBear
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Bill how did you arrive at the 1500 calorie a day figure? My RDI on FatSecret is 1600. My FitBit gives me about 1415 with no exercise. I am fairly sedate. I use the elliptical 5 times a week for 30 minutes. Average burn is 345 calories. So got any ideas? Should I do 1200? That is what MyFitnessPal says. I have no clue. I am a carb counter and my calories can be under 1200 or over 1200.
28 gen 14 da utente: Mom2Boxers
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28 gen 14 da utente: Mom2Boxers
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I am not sure, but I think you will gain weight at first but then it will drop off magically. You will do just fine.
28 gen 14 da utente: Mom2Boxers
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Storia del Peso di Draglist
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