Good article for those new to the concept of fasting
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1715 kcal
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Gras: 64,70g | Prot: 67,01g | Carb: 214,46g.
Colazione: Sara beth spreadable fruit Mixed berry jam, Heritage beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Pranzo: World Market Roasted & Salted Pepitas, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds. Cena: Trader Joe's Fresh Cranberry Sauce, Melissa's Anaheim Chile, Onions, 2% Fat Milk, Brown Gravy (Dry, Instant), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Frieda's Red Potatoes. Di più...
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1587 kcal
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Esercizio:
Supermercato Shopping - 1 ora, Cucinare - 1 ora, Camminata (moderata) - 5 km/h - 20 minuti, Studiare (Studio) - 2 ore, Riposare - 11 ore e 40 minuti, Dormire - 8 ore. Di più...
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Storia del Peso di Kenna Morton
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