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Woke at 212#, must have been the stair climbing and the IF & OMAD, Trying to tweak and tune diet for best results, only thing I really need and keep is my coffee & cream, and life goes on and I'm DO N OK !
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96,2 kg
Perso fino ad ora: 97,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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842 kcal
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Gras: 61,06g | Prot: 53,17g | Carb: 17,97g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg. Cena: America's Choice Bacon Thick Sliced, Brussels Sprouts. Di più...
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Calando 3,2 kg a Settimana
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