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I ate a lot of salty foods this weekend so not surprised my weight has stayed the same. Increasing my activity levels is really showing up now and I can feel my arms and legs getting more toned and I feel so much happier. Not all our gains are in the numbers.
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82,6 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
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432 kcal
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Gras: 21,31g | Prot: 17,46g | Carb: 42,77g.
Colazione: Coffee, Moser Roth Luxurious European Chocolate Truffles, Pizza Hut 6" Supreme Personal Pan Pizza. Pranzo: Water. Cena: Water. Di più...
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2258 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 2 ore e 51 minuti, Riposare - 13 ore e 9 minuti, Dormire - 8 ore. Di più...
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peso stabile
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