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Can't believe I was able to do my 100 squats, two days in a row, and I'm not sore or stiff! Makes me worry I did something wrong...after the last 2 times I did them and it put me out of exercising for several days! I don't believe my muscles could bounce back like this..can they?
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81,0 kg
Perso fino ad ora: 13,3 kg.
Rimanenti: 19,8 kg.
Dieta seguita: Abbastanza buono.
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1808 kcal
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Gras: 79,76g | Prot: 55,05g | Carb: 235,29g.
Colazione: Peanut Butter Banana Smoothie. Cena: Arby's Jalapeno Bites (Regular), Arby's Reuben Sandwich. Snacks/Altro: Pineapple, Doritos Nacho Cheese Tortilla Chips. Di più...
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2926 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Guidare - 20 minuti, Camminata (lenta) - 3 km/h - 1 ora, Stare in piedi - 6 ore, Riposare - 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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