|
I feel super bloated today. I'll likely weigh again tomorrow and see how that goes. I've kept to my 1300 calories a day and had 26000 steps over the weekend so whatever the weight is it's not fat.
|
83,2 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 17,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1248 kcal
|
Gras: 60,73g | Prot: 40,57g | Carb: 155,53g.
Colazione: Cholula Original Hot Sauce, Boiled Egg, Avocados , McAlister's Deli Chocolate Chip Cookie, Coffee. Pranzo: Cholula Original Hot Sauce, Avocados , Oroweat Sandwich Thins - Multi-Grain, Water . Cena: Safeway Red Baby Potatoes, Black Beans (Canned), Corned Beef Brisket (Cured), Sunsweet Prune Juice. Snacks/Altro: Quaker Old Fashioned Oats. Di più...
|
|
2178 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
|
Aumentando 2,5 kg a Settimana
|
 Commenti
Great stepping. Big walks with the dog ?
15 mar 21 da utente: Wiggyjp
|
Yep! We also foster dogs and have a second one at the moment. I walk them each about 3 miles on a good day which means lots of steps for me.
15 mar 21 da utente: bdixon1989
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bdixon1989
|