Voce per Pesati (nessuna note nel diario) il 14 marzo 2014
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95,3 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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3659 kcal
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Gras: 98,39g | Prot: 267,62g | Carb: 400,01g.
Colazione: Land O'Lakes Traditional Half & Half, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. Pranzo: Birds Eye Normandy Blend Vegetables, Alexia Sweet Potato Crispy Bite-Sized Puffs, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Cena: Alexia Sweet Potato Crispy Bite-Sized Puffs, Birds Eye Normandy Blend Vegetables, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream. Snacks/Altro: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Biscoff Spread, Birds Eye Steamfresh Broccoli Cuts, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, Nestle Milk Chocolate Morsels, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. Di più...
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Aumentando 4,4 kg a Settimana
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Storia del Peso di marksmith176
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