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I’ve been slacking on the exercise, but sticking to the “diet”/nutrition plan, so overall I’m in an okay spot. I do need to exercise again, so I don’t loose muscle, but between shark week and rainy weather I just haven’t been motivated. I also have about 106 essays to grade before spring break is over, so that’s looming as well. Oh well. On the bright side, I’m healthy, my pants are fitting a bit better, I can sleep in for another two days, and it’s okay if I don’t get everything done by Monday- I just need to do what I can.
Here’s to a lovely Friday!
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78,0 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Abbastanza buono.
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1350 kcal
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Gras: 54,25g | Prot: 72,58g | Carb: 150,92g.
Colazione: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed) . Pranzo: Hard-Boiled Egg , Onion Powder , Ginger , Nasoya Firm Tofu, San-J Tamari Gluten Free Soy Sauce, Sesame Oil , Zoodles. Cena: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Life Cuisine Cauliflower Crust Pepperoni Pizza. Snacks/Altro: RxBar Mixed Berry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kiwi Fruit, Expo Fresh Strawberries . Di più...
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2108 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 38 minuti, Riposare - 15 ore e 22 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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