Diario di Wendyree, 26 gen 11

Had a delicious mango smoothie from a raw food restaurant. Woops! Just added up the calories. Tomorrow I'm back on 8 glasses of water a day and planning ahead!

2319 kcal Gras: 116,43g | Prot: 41,14g | Carb: 317,99g.   Colazione: Avocados, Frozen Peaches, Frozen Mango, Water , Spinach (Chopped or Leaf, Frozen) , Orange Juice . Pranzo: Sprouts, Organic Blue Agave Syrup, Coconut Meat, Mangos, Green Leaf Lettuce, Cucumber (with Peel), Macadamia Nuts, Alfalfa Seeds (Sprouted). Cena: Fruit Naturals Red Grapefruit, Alfalfa Seeds (Sprouted) , Macadamia Nuts , Cucumber (with Peel) , Green Leaf Lettuce , Sprouts. Snacks/Altro: Orange Juice, Cherry Pie, Bananas . Di più...
1738 kcal Esercizio: Lavoro d'ufficio - 4 ore, Riposare - 12 ore, Dormire - 8 ore. Di più...


Commenti 
You're doing great! I've had moments like you mentioned where I have eaten something and then figured out the calories and gone"oops!" It's all good, and ya just gotta splurge sometimes! 
27 gen 11 da utente: alishaslife

     
 

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