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Did my first class of Atlas Strength and Conditioning! Can't believe of what I am actually physically capable of! Going to try to make that class at least once a week along with all the others I do. The time presents a problem or I could probably get there more.
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1024 kcal
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Gras: 44,07g | Prot: 81,67g | Carb: 79,39g.
Colazione: Egg Beaters Egg Beaters - Original, Alpine Sprouted Wheat Bread, Boar's Head Virginia Brand Ham. Pranzo: Dannon Light & Fit Greek - Raspberry. Cena: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Laughing Cow Mini Babybel Light Cheese, Bananas, Hard-Boiled Egg. Di più...
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2066 kcal
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Esercizio:
Lavori domestici - 3 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Riposare - 12 ore, Dormire - 8 ore. Di più...
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