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I didn't follow the diet 100% but I was exercising and it seems to me like it worked, I'm very pleased with thiiis, soo happy :D I have motivation now! :) thanks for support :)
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69 kg
Perso fino ad ora: 2 kg.
Rimanenti: 4 kg.
Dieta seguita: Abbastanza buono.
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1460 kcal
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Gras: 60,36g | Prot: 56,64g | Carb: 172,25g.
Colazione: Vienna Beef Beef Franks, Beef Meatballs, Scrambled Egg, Bama Red Plum Jam, Bread, Coffee with Milk. Pranzo: Chicken Soup, Roasted Potato, kisela pavlaka, Cooked Red Peppers (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Coffee with Cream and Sugar, Whole Wheat Bread. Snacks/Altro: Ice Cream, Concord Foods Banana Smoothie. Di più...
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1920 kcal
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Esercizio:
Guidare - 30 minuti, Stare seduti - 5 ore, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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