|
Despite trying a new totally great class, at the gym, Body Combat, I carbed out a bit yesterday. Got on the scale again, to see what damage I may have done and lost a pound! Yay. Think I'm losing about 1/2 pound per week. Slow and steady wins the race, I hope! Everyone have a great day!
|
1248 kcal
|
Gras: 59,39g | Prot: 100,08g | Carb: 76,12g.
Colazione: Boar's Head Virginia Brand Ham, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Pranzo: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Cena: 14" Cheese Pizza (Thin Crust), 14" Cheese Pizza (Thin Crust). Snacks/Altro: Beef Meatballs. Di più...
|
|
1902 kcal
|
Esercizio:
Lavoro d'ufficio - 4 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Riposare - 11 ore, Dormire - 8 ore. Di più...
|
|