|
Back to checking in daily. As it is easy to see by looking at my weight chart, I lose better when I keep track. That said, I've been on three major trips: two for one week each and one for two weeks (all to warm places - I am blessed. I proved to myself that I don't have to gain weight when staying in hotels. I ate as i did at home, lots of fruit, vegis, and lean protein. One benefit is that hotels really focus on local and organic foods so i benefitted from some try gorgeous salads.
|
140,5 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 56,6 kg.
Dieta seguita: Abbastanza buono.
|
Calando 2,5 kg a Settimana
|