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Hi friends I am home from my race and I am soooo pumped, I think I could run just a little farther. So I finished my 10K in 1:01:19, YES!!! I came in overall 153 out of 539 people who ran. AND I came in 6th for my age group, in that were 33 women. I am so excited and proud of myself. My friend gave me a !0K sticker for the back of my truck. She also gave me a 13.1 sticker for when we do the half marathon in the fall. Oh yea!
Thanks for all the encouragement, it has meant a lot!!
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2107 kcal
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Gras: 43,26g | Prot: 66,25g | Carb: 355,45g.
Colazione: Tim Hortons Everything Bagel with Cream Cheese, Zurvita Zeal For Life, Bananas. Pranzo: Bistro MD Spinach Mushroom Crepe, Dessert Crepe. Cena: Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, IGA hot cocoa mix. Snacks/Altro: Sierra Mist Sierra Mist Natural (12 oz), Dr. Pepper Dr. Pepper (16.9 oz), Clif Bar Energy Bar - Chocolate Chip. Di più...
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2796 kcal
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Esercizio:
Corsa - 10 km/h - 1 ora e 1 minuto, Stare in piedi - 1 ora, Stare seduti - 5 ore, Lavori domestici - 30 minuti, Guidare - 30 minuti, Dormire - 8 ore, Riposare - 7 ore e 59 minuti. Di più...
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