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Good Morning still holding, Had anniversary dinner out, I'm sure I ate to much, played pickleball Sat and Sun, getting ready for the new week hopefully can loose a few as I fixed my chicken for the week and still IF ..Life goes on and I'm DO N OK !
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1305 kcal
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Gras: 76,50g | Prot: 114,21g | Carb: 35,34g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Turkey Sausage, Turkey Sausage, Scrambled Egg. Cena: Baked or Broiled Salmon, Great Value Sharp Cheddar Cheese, Runza Homemade Chili (Bowl). Di più...
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2524 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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