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Normal fluctuations again. Still maintaining about 221 lbs. Next level: 210 lbs.
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100,9 kg
Perso fino ad ora: 13,4 kg.
Rimanenti: 10,2 kg.
Dieta seguita: Abbastanza buono.
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2899 kcal
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Gras: 159,08g | Prot: 159,10g | Carb: 208,85g.
Colazione: Coffee-Mate Original Powder Creamer, Granulated Sugar, Garlic Bread, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Pranzo: Potato Chips, Jersey Mike's Turkey Breast & Provolone Spinach Wrap. Cena: Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Chicken Thigh. Snacks/Altro: Chicken Thigh (Skin Eaten), Reese's 2 Peanut Butter Cups, Whole Milk. Di più...
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Aumentando 3,2 kg a Settimana
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 Commenti
24 giu 21 da utente: Daughter of the_King
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24 giu 21 da utente: jimmiepop
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Your weight will fluctuate from time to time. Do your best to stay focus on your goal, drink plenty of water and anything that has electrolytes in it. It's a must to include a daily activity whether it is walking, cardio, or swimming. You got this.
24 giu 21 da utente: DiaGain
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Storia del Peso di FourWheeldrive
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