Diario di Kenna Morton, 25 giu 21

You can thrive in place. It take perseverance and commitment. You can do this!

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798 kcal

Gras: 38,81g | Prot: 36,59g | Carb: 78,98g.   Colazione: True Story Organic Apple & Wildflower Honey Chicken Sausage, Tastefully Simple Roasted Garlic Infused Olive Oil, Jarrow Formulas Whey Protein French Vanilla, Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea). Pranzo: Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla. Di più...

1531 kcal

Esercizio: Lavori domestici - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Nuoto (lento) - 45 minuti, Riposare - 13 ore e 15 minuti, Dormire - 8 ore. Di più...