Voce per Pesati (nessuna note nel diario) il 27 maggio 2014
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95,9 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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4033 kcal
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Gras: 114,13g | Prot: 268,20g | Carb: 472,58g.
Colazione: Nature Valley Soft Baked Oatmeal Squares, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Borden Smoked Gouda Cheese. Pranzo: Crunchmaster Multi-Grain Crackers, Planters Trail Mix Nut & Chocolate (Package), Bush's Best Grillin' Beans Steakhouse Recipe, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Chicken Breast Skinless. Cena: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables. Snacks/Altro: Kraft Simply Fat Free Cottage Cheese, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Di più...
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Aumentando 5,1 kg a Settimana
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Storia del Peso di marksmith176
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