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New month, new attempt.
Was doing extremely well while Officer Boyfriend was out of state. Now we're eating out again, and I haven't been working out daily, nor bringing dinner to work, nor counting calories! Gonna try again. Didn't help to plateau at 170...we'll see how this go around goes!
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80,0 kg
Perso fino ad ora: 14,3 kg.
Rimanenti: 18,8 kg.
Dieta seguita: Abbastanza buono.
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1106 kcal
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Gras: 40,35g | Prot: 57,42g | Carb: 126,79g.
Colazione: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Banana. Cena: KFC Buttery Spread, KFC Macaroni and Cheese (Large), KFC Crispy Chicken Strips (2), KFC Mashed Potatoes and Gravy, KFC Biscuit. Di più...
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2977 kcal
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Esercizio:
Lavori domestici - 20 minuti, Camminata (esercizio) - 5,5 km/h - 5 minuti, Allenamento con i pesi (moderato) - 20 minuti, Camminata (lenta) - 3 km/h - 1 ora, Stare in piedi - 4 ore, Dormire - 7 ore e 45 minuti, Riposare - 40 minuti, Stare seduti - 1 ora e 30 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 1,1 kg a Settimana
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