do is jacked muscle definition.. 💪🏾
30 lug 21 da utente: GawinAnderson
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Amazing! ❤️ 😍 🔥 proud of you! Xo
30 lug 21 da utente: davidsprincess
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31 lug 21 da utente: -Diablo
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I'm not sure that's 20% but ok. I'm not a fan of measurements anymore. 😁😁 looking mean as heck man. glad your not. we get the rare super big cut guy up here but they're arrogance and weirdness is over the top. appreciate you man.
31 lug 21 da utente: HeBrewZ
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And somehow I stopped mid thought. Your willingness to help us become better and all the great posts and research is so helpful. You were not included in the bad attitude portion of my post. Idk. Squirrel brain today. oOoOO hummingbird. Gotta go.
31 lug 21 da utente: HeBrewZ
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Amazing as always Diablo! 👏👏👏
I haven’t done any research yet, but how does a scale know your body fat from a weight of a book? Maybe the book has body fat! 😁
31 lug 21 da utente: Shrewdness
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Well hello 😍 💪🏻 🔥 Definition of commitment and zero excuses 👊🏻
31 lug 21 da utente: Lowkeylife
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Andrew, thanks man! I do my best to help, this lifestyle isn't easy!
31 lug 21 da utente: -Diablo
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Thanks, Shrewdness! Idk, besides, isn't it telling me how fat the bottom of my feet are? Haha.
31 lug 21 da utente: -Diablo
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Low key, I know that you know what it takes! Thanks!
31 lug 21 da utente: -Diablo
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Thanks, Mermee! That's what I'm going for!
31 lug 21 da utente: -Diablo
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The BWI measurement is calculate by an minute electrical charge that goes up one leg and down the other. It measures resistance based on density. Fat is less dense than muscle. It is and imperfect measurement, but it can give a ball park estimate.
31 lug 21 da utente: nancilynhill
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I believe 20% is pretty close for me. Each percentage is a big visual difference, to me at least. Makes the next 5-10 percent exciting.
31 lug 21 da utente: -Diablo
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Great! Yep, exciting to see the significant change each percentage makes as you get lower and lower.
31 lug 21 da utente: LaughingChevre
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Great job!!!! Looking good hollywood!!!
31 lug 21 da utente: bearnoggin
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Thanks Bearnoggin! I've definitely never looked this lean at 192 pounds. Slow and steady wins. Slow reps, slow cardio, small deficit, etc. The turtle had it right. ;P
31 lug 21 da utente: -Diablo
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31 lug 21 da utente: -Diablo
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31 lug 21 da utente: mountainman2
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Hmm, so i need to start eating snickers donuts. Okay, I’m in!
31 lug 21 da utente: Katsolo
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Katsolo, I'm also going to start eating a donut a day + a protein shake and maybe I'll look like Diablo in a few months ;)
31 lug 21 da utente: LaughingChevre
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