Diario di Kenna Morton, 18 ago 21

I know the ER is a drag— you don’t feel good and can’t even get a glass of water when you need one. Welcome to MY world

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1047 kcal

Gras: 47,57g | Prot: 47,26g | Carb: 112,63g.   Colazione: Heritage beans, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Pranzo: The Greek Gods Traditional Plain Greek Yogurt, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. Cena: Calavo Avocado, Great Value Finely Shredded Italian Style Cheese, Oh sweet basil pizza sauce, Great Value Medium Black Olives, Chop't Red Onion, Sweet Red Peppers, Toufayan Bakeries Multi-grain Pita. Di più...

1565 kcal

Esercizio: Nuoto (lento) - 1 ora, Camminata (moderata) - 5 km/h - 1 ora e 5 minuti, Riposare - 13 ore e 55 minuti, Dormire - 8 ore. Di più...