Voce per Pesati (nessuna note nel diario) il 01 luglio 2014
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95,5 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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4144 kcal
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Gras: 119,40g | Prot: 271,13g | Carb: 508,54g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Ice Cream Bars - Strawberry Shortcake, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Act II Light Butter Popcorn, Bananas. Pranzo: Market Pantry Honey Graham Crackers, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Act II Light Butter Popcorn, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Cena: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Altro: Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Calando 3,2 kg a Settimana
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Storia del Peso di marksmith176
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