Voce per Pesati (nessuna note nel diario) il 28 luglio 2014
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95,3 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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4469 kcal
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Gras: 125,00g | Prot: 282,74g | Carb: 525,66g.
Colazione: Breyers Golden Oreo Cookies & Cream, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Pranzo: Walnuts, El Monterey Chicken & Cheese Grilled Quesadillas, Hapi Hot Wasabi Peas, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Cottage Cheese. Di più...
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Calando 11,4 kg a Settimana
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Storia del Peso di marksmith176
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