Average BMI (Department of Defense): 23.92% Average Fat Mass: 38.30 Lbs/17.37 Kg Average Muscle Mass: 121.8 Lbs/55.24 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg Weekly Average Fat Mass: 39.40 Lbs/17.87 Kg Weekly Average Fat %: 24.58%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Ugh. my body cant let go the 23% Body Fat. 😑💨
|
72,6 kg
Perso fino ad ora: 20,4 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
|
|
2777 kcal
|
Gras: 111,20g | Prot: 113,14g | Carb: 328,46g.
Colazione: Philadelphia Original Cream Cheese, Bagel, Chocolate Cake (with Chocolate Frosting) , Taco Cabana Black Bean Taco. Pranzo: Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Crazy Sauce. Di più...
|
|
2051 kcal
|
Esercizio:
Lavori domestici - 2 ore e 28 minuti, Riposare - 13 ore e 32 minuti, Dormire - 8 ore. Di più...
|
Calando 1,5 kg a Settimana
|