Now I remember why 150 lbs was a mini goal for me! That is the weight that I wrote down when I renewed my driver's license. It was just a guess because I did not weigh myself in those days. Now that I am below 150 lbs I feel awesome! :)
Edit to add my daily average of walking steps/mileage this year:
January - 3677 steps - approximately 1.75 miles a day February - 5187 steps - approximately 2.5 miles a day March - 3471 steps - approximately 1.75 miles a day April - 2733 steps - approximately 1.25 miles a day May - 3037 steps - approximately 1.5 miles a day June - 3038 steps - approximately 1.5 miles a day July - 2759 steps - approximately 1.25 miles a day August - 2304 steps - approximately 1 mile a day
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67,0 kg
Perso fino ad ora: 24,7 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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1117 kcal
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Gras: 37,67g | Prot: 68,89g | Carb: 129,72g.
Colazione: Bigelow Tea Earl Grey Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese. Pranzo: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Tap Water, Black Pepper, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Cena: Equate Sugar Free Fiber Therapy, Tap Water, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Happy Farms Shredded Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Altro: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Red Delicious Apples, Blueberries (Unsweetened, Frozen). Di più...
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1654 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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Commenti
My drivers license doesn't expire until 2018. It says 210, I am 50+ pounds lighter now!
30 ago 14 da utente: diehard3
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diehard, that is awesome on your weight loss! My driver's license expires in 2018, too. I am definitely NOT going to get a new license with a slimmer photo. I know someone in real life who would do exactly that. lol
30 ago 14 da utente: Deb_N
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You are sooo AWESOME, Deb! Look at you, almost to your mini goal, & steppin proud! Keep it up gal, you've been a great encourgement to me & I need all the help I can get, LOL! I can't even imagine what it will be like to only weigh in the 140's, but I KNOW I WILL GET THERE, & THAT FEELS SOOOO GOOD in itself. I lost another 1.4 lbs last week, so I'm cluckin & flappin around here too. Have an AMAZINGLY BLESSED day! :)
31 ago 14 da utente: GLAMMER
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