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1161 kcal
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Gras: 47,58g | Prot: 57,88g | Carb: 130,92g.
Colazione: Gilbert's Caprese Chicken Sausage, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Sarabeth's Orange Apricot Marmalade. Pranzo: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Cena: Baked or Broiled Salmon, Pereg Quinoa with Spinach (Cooked), Trader Joe's Fresh Cranberry Sauce, Broccoli, Great Value Sun-Dried Raisins, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pepitas, America's Choice Natural Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Di più...
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1483 kcal
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Esercizio:
Nuoto (lento) - 1 ora e 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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Storia del Peso di Kenna Morton
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