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1132 kcal
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Gras: 55,31g | Prot: 46,19g | Carb: 116,33g.
Colazione: Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Sun-Maid Cinnamon Swirl Raisin Bread. Pranzo: Panera Bread Beef Chili with Beans, Jarrow Formulas Whey Protein French Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Cena: Zuppa Toscana. Snacks/Altro: tea and coffee cookie, Hershey's Kisses Hugs. Di più...
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1443 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...
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 Commenti
Because in the end, if we can't love ourselves who's really going to step in?
03 gen 22 da utente: erikahollister
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Here is one that resonated with me. "the gate to happiness is self-compassion"
05 gen 22 da utente: Little Red Fox
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Storia del Peso di Kenna Morton
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