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Another 15-minute walk today, indoor on the treadmill. My back right hip/tailbone/butt cheek feels weird when I walk. I made another Chiropractor appointment for today after work. My friend is giving me a 90 Minute hot stone massage tomorrow after work. I probably need to stop sleeping on the couch.
I woke up feeling skinny from the salad I ate yesterday for lunch. I am going to have another salad tonight for supper and pray I can stay the funk away from the chicken nuggets. I also need to stay the funk away from the scale because it is a buzz killer.
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1422 kcal
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Gras: 108,37g | Prot: 47,68g | Carb: 91,54g.
Colazione: Dr. Pepper Dr. Pepper ZERO Sugar (12 fl oz can). Pranzo: Dr. Pepper Dr. Pepper ZERO Sugar (12 fl oz can). Cena: Hannaford Asparagus Spears, Heinz Tomato Ketchup, Trader Joe's Raw Pepitas, Mozzarella Cheese (Whole Milk), Great Value Green Olives with Pimento, Black Olives, Hidden Valley The Original Ranch, Newman's Own Creamy Caesar Dressing, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cucumber (Peeled), Winn-Dixie Zucchini, Lettuce, Banquet Chicken Nuggets. Snacks/Altro: Equate Keto Fat Cups Peanut Butter, Reese's Sugar Free Mini Peanut Butter Cups. Di più...
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2382 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Dormire - 8 ore, Riposare - 7 ore e 45 minuti, Lavoro d'ufficio - 8 ore. Di più...
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