Diario di Firelair, 02 nov 14

Glad I'm starting to work out again. Did Zumba two days in a row, gonna keep up doing 30 minutes (minimum) of cardio and/or 10,000 steps in a day. Dressed up a little for work, in the shirt my sister got for me, to feel a little better about myself. Just trying to out-maneuver this fear and sadness inside of me. Day by day. Taking things day by day.

82,3 kg Perso fino ad ora: 12,1 kg.    Rimanenti: 21,0 kg.    Dieta seguita: Abbastanza buono.

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1818 kcal

Gras: 81,68g | Prot: 115,23g | Carb: 156,07g.   Colazione: Egg Omelet or Scrambled Egg with Cheese, Valley View Hash Brown Potato Patties, Great Value Maple Flavored Pork Sausage Patty. Cena: Vinegar, Kikkoman Soy Sauce, Clover Honey, Great Value Frozen Broccoli Florets, Garlic, Red Onions, Pero Family Farms Mini Sweet Peppers, Fresh & Easy Cut Pineapple, Chicken Breast, Lotus Foods Organic Brown Jasmine Rice. Snacks/Altro: Pumpkin Pie. Di più...

3266 kcal

Esercizio: Stare seduti - 3 ore e 30 minuti, Lavoro d'ufficio - 8 ore, Guidare - 20 minuti, Lavori domestici - 1 ora, Danza (passo veloce, aerobica) - 1 ora e 30 minuti, Dormire - 8 ore, Riposare - 1 ora e 40 minuti. Di più...