Diario di Firelair, 09 nov 14

Watched myself in the mirror as I worked out today. I was able to do more than usual without getting tired. Its nice to feel results. Oh! And OfficerBF has lost 15 lbs in a month! He's down to 230 now. He has been doing weight lifting, getting some extra cardio with running laps between sets, and eating salads daily. He still had a bit of a belly, but when he gets proud of himself he makes it a bit flatter when he tells me to look. He's cute. ;)

Went to watch "Big Hero 6" with OfficerBF before he left for the long drive back. Its sad and lonely when he leaves. After he had gone, I went to the grocery and bought a ton of frozen vegetables and stuff for salads. Bought what I'll need for a crock pot meal for next weekend when he returns. Happy I have all I'll need already, so I can just throw it together. Got home, watched half of "Hercules" the movie he rented while I was at work the night before, and took a nap before work.
He didn't finish the movie neither...I'll try to watch the last 45min before I go to sleep, when I get off of work in the morning.

82,1 kg Perso fino ad ora: 12,2 kg.    Rimanenti: 20,9 kg.    Dieta seguita: Abbastanza buono.

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1707 kcal

Gras: 79,40g | Prot: 48,70g | Carb: 222,11g.   Colazione: Honeycrisp Apples. Cena: Olive Garden Breadsticks, Olive Garden Grilled Chicken Butternut Squash Alfredo Fettuccine. Snacks/Altro: Regal Movie Popcorn, The Bakery at Walmart Pumpkin Pie, the bakery at walmart pecan pie. Di più...

3348 kcal

Esercizio: Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Danza (passo veloce, aerobica) - 45 minuti, Camminata (lenta) - 3 km/h - 1 ora e 20 minuti, Shopping - 1 ora, Stare seduti - 4 ore, Dormire - 7 ore, Riposare - 5 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 8 ore, Pilates - 1 ora. Di più...