|
Chicken Marbella for dinner tonight. No recipe so just did an educated guess on the macros. Not over, but not much under either, Just about right to hit the RDI. I have to do that a lot because half the time I cook from a recipe and the rest of the time I just play it by ear. This turned out lucious though. Definitely a portion controlled meal.
|
1544 kcal
|
Gras: 75,98g | Prot: 63,37g | Carb: 148,88g.
Colazione: Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Unsalted Butter Stick, Egg, Sarabeth's Orange Apricot Marmalade, Gilbert's Bourbon Apple Chicken Sausage, Raley's Winter Mix Broccoli & Cauliflower, Souper Salad Roma Tomatoes, Part Skim Mozzarella Cheese. Pranzo: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds. Cena: Domino Sugar Dark Brown Sugar, Olive Oil, Brown Rice (Long-Grain, Cooked), 365 Organic Jumbo Green Olives, White Table Wine, Apricots, Dried Prune, Chicken Thigh. Snacks/Altro: Great Value Deluxe Mixed Nuts. Di più...
|
|
1654 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Nuoto (moderato) - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
|
|