Diario di Kenna Morton, 04 apr 22

Crazy weather— 70 degrees today and 95 degrees for Wednesday to the end of thei week. No wonder the back of my car is filled with shorts, sweatpants, tanks, and heavy sweatshirts..

Me practicing my surfing technique.

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1330 kcal

Gras: 60,56g | Prot: 69,06g | Carb: 127,64g.   Colazione: Gilbert's Caprese Chicken Sausage, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Laird Superfood Cacao Creamer, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Unsalted Butter Stick, Egg, Heritage beans, Sara beth spreadable fruit Mixed berry jam. Pranzo: Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds. Cena: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft Velveeta Cheese, Wheat Germ, Whole Foods Market Nutritional Yeast, 2% Fat Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Macaroni, Mt. Olive Pepperoncini, Grape Tomatoes, Cuties Mandarin Orange, Baby Spinach. Di più...

1524 kcal

Esercizio: Nuoto (moderato) - 30 minuti, Nuoto (lento) - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...