Just noticed that I was the 3rd out of 68 for top losers in the Squat Challenge. I lost 10.8 lbs during the challenge, with the top loser around 14.7 lbs lost. Too bad it didn't register my final weight. =( Things go great on the weekends, then go to s#!t during the week...FML. At least I was able to get under my plateau, so that's nice, even if other factors in my life are becoming discouraging... =/ I found good news about the AF raising their age limit. Once I get down 19 more lbs, I'm gonna go have a talk with them again.
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76,7 kg
Perso fino ad ora: 17,6 kg.
Rimanenti: 15,5 kg.
Dieta seguita: Abbastanza buono.
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200 kcal
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Gras: 6,37g | Prot: 3,26g | Carb: 33,44g.
Colazione: Honeycrisp Apples. Cena: Kraft Zesty Italian Dressing & Marinade, Trader Joe's Mini Heirloom Tomatoes, Diamond of California Sliced Almonds, Kraft Ranch Dressing, Great Value Fancy Italian Blend Cheese Shredded, Cucumber (with Peel), Carrots, Great Value Romaine Lettuce. Di più...
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2650 kcal
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Esercizio:
Pilates - 1 ora, Camminata (lenta) - 3 km/h - 1 ora e 47 minuti, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora, Guidare - 20 minuti, Dormire - 7 ore, Riposare - 4 ore e 53 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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Commenti
That's so funny. Most people do great during the week and derail on the weekends. Good luck on your goals!
09 dic 14 da utente: Suzi161
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Thanks for the encouragement!
09 dic 14 da utente: Firelair
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Storia del Peso di Firelair
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