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1208 kcal
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Gras: 53,40g | Prot: 68,02g | Carb: 119,64g.
Colazione: Sarabeth Mixed Berry Spreadable Fruit, Pork Loin (Whole, Cooked, Roasted), Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Heritage beans. Pranzo: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Ranch Granola. Cena: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Tomato Red Pepper Soup, Great Value Sirloin Tip Steak, Icelandic Rye Bread. Di più...
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1565 kcal
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Esercizio:
Nuoto (moderato) - 45 minuti, Nuoto (lento) - 20 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Storia del Peso di Kenna Morton
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