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So glad the holidays are over (not really), its good not to have to worry about feasts! I'm sincerely hoping for a better year than last year. Last year wasn't all bad, but it was the worst...Everything happens for a reason..
In a month, I'll be 33! Where has the time gone? Time to get back in to gear so I can lose more weight before my birthday! If I can manage the same success as I had November, then I could get extremely close to being able to go talk to the USAF again. What a scary and thrilling prospect!
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76,9 kg
Perso fino ad ora: 17,4 kg.
Rimanenti: 15,7 kg.
Dieta seguita: Abbastanza buono.
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1334 kcal
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Gras: 51,52g | Prot: 48,27g | Carb: 180,02g.
Colazione: Slim-Fast Shake Mix - French Vanilla, Horizon Organic 2% Organic Reduced Fat Milk, Dole Mixed Berries with Pomegranate, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed. Pranzo: Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Young Green Onions (Tops Only), Ocean Spray Craisins Dried Cranberries, Blue Diamond Sliced Almonds, Hard-Boiled Egg, Earthbound Farm Romaine, Turkey Breast Meat. Snacks/Altro: Oreo Chocolate Sandwich Cookies. Di più...
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2750 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 43 minuti, Shopping - 15 minuti, Lavoro d'ufficio - 8 ore, Stare in piedi - 3 ore, Guidare - 30 minuti, Dormire - 8 ore, Riposare - 1 ora e 32 minuti, Lavori domestici - 1 ora. Di più...
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Aumentando 0,6 kg a Settimana
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