Diario di jengetfit123, 04 giu 22

Fasted 17 hours. Had a scrambled egg with cream cheese and scallions, one of roommate's hashbrown patties, and a smoked salmon sandwich. Also veggies and hummus. It was good.

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1454 kcal

Gras: 64,79g | Prot: 58,89g | Carb: 174,51g.   Pranzo: Philadelphia Whipped Cream Cheese Spread, Butter , Egg, Ore-Ida Hash Brown Shredded Potato Patties, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Celery, Trader Joe's Green Onions, Roma Tomatoes, Trader Joe's Persian Cucumber, Kirkland Signature Smoked Salmon, 365 Ancient Grains Sandwich Bread. Cena: Daisy Light Sour Cream, Hometown Buffet Beef Taco Meat, Rosarita Refried Beans, Uncle Ben's Ready Rice - Spanish Style, Pimento cheese, Earthbound Farm Romaine, La Tortilla Factory Low Carb Flour Tortilla, Santitas White Corn Tortilla Chips, Lee Kum Kee Sriracha Chili Sauce. Snacks/Altro: Rold Gold Classic Style Tiny Twists Pretzels, Dietetic or Low Calorie Gumdrops, Target Multivitamin. Di più...

2059 kcal

Esercizio: Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...