|
another unimpressive workout day *sigh*
|
1410 kcal
|
Gras: 58,46g | Prot: 28,37g | Carb: 196,21g.
Pranzo: Red Raspberries, Wholly Guacamole Classic Guacamole, Rodopa Bulgarian Feta, White Rice, Marketside Organic Spinach & Spring Mix, Organic Valley Organic Brown Eggs (Large), Spinach . Snacks/Altro: Great Value Almond Milk Vanilla Unsweetened , Post Honey Bunches of Oats Honey Roasted, Marketside Triple Chocolate Muffins, Wholly Guacamole Classic Guacamole, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Great Value Neapolitan Ice Cream Sandwich. Di più...
|
|
1982 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Google Fit - 23 ore e 40 minuti. Di più...
|
|
 Commenti
not unimpressive at all, you should be proud of yourself for moving your body!!! anything is better than nothing! 🤗 you’re doing great
22 giu 22 da utente: oatglow
|
23 giu 22 da utente: adamevegod1
|
Don’t be so hard on yourself, that’s plenty impressive
23 giu 22 da utente: cindylynnwho
|
My doctor would be quite pleased with that.
23 giu 22 da utente: -MorticiaAddams
|
I always tell mysef its better.than what i used to do. Wich was laying around all day doing nothin.your doing great
23 giu 22 da utente: lovelyday1973
|
In terms of cardiovascular benefits, some research says you make the greatest gains between 2500 and 7500. I wouldn't exactly hang my head in shame over 8700
26 giu 22 da utente: writingwyo
|
Thanks so much guys. I really appreciate all the encouragement 💕
27 giu 22 da utente: misChelle__
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di misChelle__
|