Diario di losingtowin1, 28 giu 22

Feeling stronger each day. Tough time meeting my fiber goal on these summer days but no problem with water drinking. Noticing greater arm and leg strength, more limber and improved balance. One of my non scale victories has been prioritizing things that bring me joy and relaxation. I'm logged in daily but minimizing personal screen time. Been enjoying more outdoor activities especially with others. Better for the head than local and world news ;) While fishing and soaking in lots of sunshine, this little guy, a young snapping turtle popped his head from the water to say hi. Looks a bit like ET :) Hope you experience something that brings a smile today while we keep working toward our FS goals.

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1237 kcal

Gras: 36,43g | Prot: 90,07g | Carb: 139,59g.   Colazione: Great Value Buttermilk Ranch Dressing, Egg White, Almonds, Tim Hortons Black Coffee (Large), My Nutella Cookies. Pranzo: Hannaford Frozen Green Peas, Carrots, La Preferida Low Sodium Black Beans, Green Mill Pepperoni Pizza, Safeway Bread & Butter Pickle Chips, P.F. Chang's Dynamite Ranch Dressing, Deep Sea Wild Alaska Pink Salmon, Water, Green Cabbage, Onions. Cena: Trident Seafoods Breaded Wild Alaska Pollock Rectangle, Orca Bay Alaska Pollock Fillets, La Preferida Low Sodium Black Beans, Sunset Campari Tomatoes, Thyme (Dried), Basil (Dried), Green Cabbage, De Nigris Balsamic Vinegar, Bertolli Extra Virgin Olive Oil. Snacks/Altro: Lipton Black Tea Bags, My Nutella Cookies, Good & Gather Creamy Peanut Butter, Savoritz Cheese Baked Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Di più...

1729 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 41 minuti, Riposare - 15 ore e 19 minuti, Dormire - 8 ore. Di più...