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EP2-Check out video on youtube regarding how eating low carb as a teenager led to binge eating. I talk about how shame and regret ruled my life and food decisions. the Diet Mentality is a restrictive one. Its why a majority of us lose wt and gain again!!
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2387 kcal
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Gras: 187,55g | Prot: 133,85g | Carb: 37,69g.
Colazione: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg. Pranzo: Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. Cena: Red Onions, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Ground Beef Patties. Snacks/Altro: Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Di più...
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2462 kcal
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Esercizio:
Stretching (yoga) - 25 minuti, L'High Intensity Interval Training (HIIT) - 22 minuti, Lavori domestici - 1 ora, Riposare - 13 ore e 13 minuti, Dormire - 9 ore. Di più...
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Storia del Peso di DAZEY_iz_Well
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