Diario di jengetfit123, 09 lug 22

Fasted 16 hours. I was hungry! This is one of my all-time fave sandwiches: chicken, havarti, avocado, light mayo, lettuce, tomato and sunflower seeds on whole wheat bread. I think I may have invented it. I definitely have a "fat tooth." My hummus is no slouch either imho.

---

1487 kcal

Gras: 73,33g | Prot: 59,33g | Carb: 139,16g.   Pranzo: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Whole Foods Market Original Hummus, Safeway Baby Carrots, Roma Tomatoes, Great Value Romaine Lettuce, Souper Salad Sunflower Seeds, Lucerne Sliced Havarti Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Light Mayonnaise, Calavo Avocado, 365 Ancient Grains Sandwich Bread. Snacks/Altro: Chobani Nonfat Peach Greek Yogurt (Container), Sargento Sharp Cheddar Snacks Cheese Sticks, Emerald Smoked Almonds, Great Value Mini Pretzel Twists, Target Multivitamin. Di più...

2158 kcal

Esercizio: Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...