Diario di Kenna Morton, 12 lug 22


1460 kcal Gras: 59,68g | Prot: 55,12g | Carb: 188,24g.   Colazione: Water, Heritage beans, Nopales, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Laird Superfood Cacao Creamer, Egg. Pranzo: Brita Filtered Water, Ranch Granola, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jarrow Formulas Whey Protein French Vanilla, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries. Cena: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. Snacks/Altro: Haagen-Dazs Coffee Ice Cream, Fisher Nut Topping, Torani Salted Caramel Syrup, Torani Dark Chocolate Sauce. Di più...
1429 kcal Esercizio: Nuoto (lento) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...


Commenti 
This is a great Sermon and a great message all I can say is Amen Amen, thanks for sharing kenna.  
15 lug 22 da utente: buenitabishop

     
 

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