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Every time I hit my current goal weight, I gain it seems.
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91,4 kg
Perso fino ad ora: 62,9 kg.
Rimanenti: 12,0 kg.
Dieta seguita: Abbastanza buono.
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2296 kcal
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Gras: 101,07g | Prot: 150,39g | Carb: 210,47g.
Colazione: Chobani Coconut Greek Yogurt, Back to Nature Classic Granola, Strawberries, Vega One All-in-One Nutritional Shake - Berry, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Pork Chops (Top Loin, Boneless), Banana Pepper, Eating Right Light Ranch Dressing, Green Peppers, Mushrooms, Broccoli, Mixed Salad Greens, Quinoa (Cooked). Cena: Cauliflower Pizza Dough (Buff Dudes), Harris Teeter 7 Layer Mexican Bean Dip. Snacks/Altro: Beef Jerky, Private Selection Buffalo Style Chicken Dip, Cauliflower Pizza Dough (Buff Dudes), Apples. Di più...
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2625 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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