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Hmm feeling like this last 1.5 lbs is going to be a bear to lose. I need to exercise more. This week I haven't had much time to myself in the evening with outings and grocery shopping last night with my mom. It was fun but we got in around 9 and I had to get to bed for work today. Hopefully tonight I can have some time to myself to hang some pictures, print some photos, and maybe watch a movie.
Think I will eat one more serving of my casserole and freeze the rest. I have a lot left and no one to help me eat it right now.
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52,8 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 0,6 kg.
Dieta seguita: Abbastanza buono.
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1415 kcal
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Gras: 50,33g | Prot: 88,02g | Carb: 132,43g.
Colazione: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Atkins Meal Blueberry Greek Yogurt Bar. Pranzo: Jack Link's All American Beef & Cheese. Cena: Michelob Ultra Amber Beer, Daisy Sour Cream, Great Value Canned Chicken, Kroger Finely Shredded Mexican Style Cheese, White Rice, Black Beans (Canned), Del Monte Diced Tomatoes, Onions. Snacks/Altro: Bananas , Atkins Protein Wafer Crisps Chocolate Crème , Atkins Snack Cranberry Almond Bar, Coffee, Great Value Half & Half. Di più...
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1663 kcal
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Esercizio:
Shopping - 40 minuti, Guidare - 45 minuti, Lavoro d'ufficio - 8 ore, Doccia - 20 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 8 ore, Riposare - 5 ore e 45 minuti. Di più...
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Calando 0,2 kg a Settimana
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