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Time to get back to it! I quit accounting for myself on Fatsecret once I got a new journal, which is no excuse since I log separate information! I'm proud that I have maintained my weight very well during February, eventhough I hadn't calorie counted nor worked out as much. That's good progress in comparison to any other time I've stopped. Here's hoping I drop another 5-15 lbs this month, and that will be successful in my book! :)
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74,6 kg
Perso fino ad ora: 19,8 kg.
Rimanenti: 13,3 kg.
Dieta seguita: Abbastanza buono.
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1525 kcal
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Gras: 73,96g | Prot: 56,77g | Carb: 173,22g.
Pranzo: Kraft Big Slice Colby Jack Cheese, Great American Seafood Pacific Salmon Fillets, Spinach, Dill (Dried), Tartar Sauce, Onions, Celery, Kraft Mayo with Olive Oil, Oroweat Sandwich Thins - Honey Wheat. Cena: Olive Garden Italian Salad Dressing, Honeycrisp Apples, Celery, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Altro: Sunshine Cheez-It White Cheddar Crackers, Bananas, Breyers Mint Chocolate Chip Ice Cream, Breyers Oreo Cookies & Cream Ice Cream. Di più...
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2932 kcal
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Esercizio:
Sesso - 30 minuti, Lavori domestici - 1 ora e 15 minuti, Addominali - 10 minuti, Ellittica - 15 minuti, Guardare la TV - 4 ore e 45 minuti, Dormire - 8 ore, Riposare - 45 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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