Diario di losingtowin1, 12 set 22

Dinner Tonight – Salad with homemade tortilla chips and pumpkin seeds along with my homemade five alarm beef chili (not pictured)

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1078 kcal

Gras: 42,48g | Prot: 64,28g | Carb: 122,21g.   Colazione: Kemps Cottage 4% Cheese Pineapple, Strawberries, Mission Whole Wheat Flour Tortillas (45g), Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large). Pranzo: Friendly Farms Blended Greek Nonfat Protein Yogurt - Vanilla, Happy Farms Deli Sliced Mozzarella, Huy Fong srirachi hot chili almonds, Water, Great Value 98% Fat Free Oven Roasted Turkey Breast, Mission Whole Wheat Flour Tortillas (45g). Cena: Green Cabbage, La Perla Corn Tortillas, Good Sense Roasted & Salted Pumpkin Seeds, Dole 50/50, Slow Cooker Chili (My), Oleavia Extra Virgin Olive Oil, Tomatoes, De Nigris Balsamic Vinegar, Basil (Dried), Thyme (Dried), Tanimura & Antle Green Onion, Broccoli Stalks, Chicory Greens, Cabbage, Kale, Brussels Sprouts. Snacks/Altro: Granny Smith Apples, Great Value 100% Natural Green Tea, Good & Gather Creamy Peanut Butter, Enjoy Life Mini Chocolate Chips, Almonds. Di più...

1771 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 1 ora e 31 minuti, Riposare - 14 ore e 29 minuti, Dormire - 8 ore. Di più...